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2015 End of Year Review Paul Ali

2015 Confessions of a Garmin Owner

I’m dedicating this blog to Gary who loves running statistics and end of year reviews.. this…

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2015 Saturday Night Marathon Article 01

Saturday Night Marathon and Race Directing

Listen very carefully, I shall say this only once. A bit of a blog about my first foray into the…

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2015 T184 Photos Header

Crewing the T184 Race

The T184 Endurance Race is a 184-mile self-supported Ultra Marathon event covering the length of the…

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2015 ULTRA Magazine Issue 01 Paul Ali 01

ULTRA Magazine

Many of you will hopefully be aware that the UK has a now Ultra Running magazine! No, unfortunately…

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2015 T60 Night Race 01 Header

Crewing the T60 Night Race

The T60 Night Race took place last week and I was once again helping out. The event is a…

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2015 Centurion Running Thames Path 100 - Paul Ali 00 Header

Crewing the 2015 Thames Path 100

Not a race report but a volunteers report this time. I had run the Centurion Running Thames Path 100…

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2014 Winter 100 Paul Ali 04

Running a 100 miler in the UK

Running a 100 mile Ultramarathon in the UK  Note: I wrote this article (a re-worked and edited version…

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2015 Saturday Night Marathon 00 Header

Saturday Night Marathon

Over the past few years I have taken part in many races, crewed a few events and covered a number…

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2015 Enigma Marathon Paul Ali 02

2015 Race Plans

If you want to know which races to avoid due to bad weather in 2015 then my current race plans…

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2014 Fetch

2014 Confessions of a Garmin Owner

These stats probably don’t have any relevance to anyone but me and there will always be people who…

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2014 End of Year Review Header

2014 End of Year Review

Overall, I think I had a bit of a mixed year for me personally. I had some successes and some…

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2014 T184 Sleeping Photo

The Dreaded DNF

A blog on the “Dreaded DNF” which was first published in Ultra Tales Issue 14 Well this was…

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Ultra Running Managing the Mindset Slide Paul Ali 02

Managing the Mindset when Ultra Marathon Running

Last year I was asked to provide some input into the inaugural running T184 Endurance Run from a…

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2013 Endure 24 - Reading Joggers Header

Mizuno Endure 24 – The Annual Running Club Social

Despite the Mizuno Endure 24 event being a couple of months away, some preparation work is already…

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Running the Mizuno Endure 24 Solo

  The Endure 24 event has started to become the big event for the Reading Joggers running club with…

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Endure 24 Blog Paul Ali Header

Running the Mizuno Endure 24 – Solo and Pairs Tactics

Mizuno Endure 24 – Solo & Pairs Tactics Event: http://www.endure24.co.uk The Endure 24 Event…

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E24193

Mizuno Endure 24 Team Tactics

So, a decision has finally been made on my Endure 24 entry and having flirted with the idea of…

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T184 Endurance Run Paul Ali

T184 Endurance Run – Early Preparation!

T184 Endurance Run  With the recent T1 Workshop and release of the rules for the T184 Endurance Run…

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2011 Grand Union Canal Race GUCR Paul Ali & Paul Stout 06

My Grand Union Canal Race Story

The GUCR remains one of my favourite races in the UK and I’m fortunate enough to have secured a…

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2013 Fetcheveryone Paul Ali

Fetcheveryone Interview

Fetcheveryone is a brilliant website for runners which offers lots of tools for tracking your training,…

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2013 Stort 30 - Paul Ali 01

2013 End of Year Review

End of Year Review 2013 was going to be a challenging year for me with the volume and distance of…

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2013 Fetch Stats Header

Confessions of a Garmin Owner (2013 The Stats)

I went out for my last run of the year this morning. Despite a number of years running experience…

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Road to Sparta 2

The Road to Sparta – Part 1

THE ROAD TO SPARTA This is the first part in a series of four articles, which will record my…

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Road to Sparta 2

The Road to Sparta – Part 2

THE ROAD TO SPARTA Welcome to Part 2 of the Road to Sparta Articles. In Part 1, I introduced the…

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The Road to Sparta – Part 3

This article was first published in Issue 8 of Ultra Tales In my final pre-race article I will provide…

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Spartathlon Article Header

The Road to Sparta – Part 4

This is the final article in the Road to Sparta series and covers my final race preparation, race…

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Fetch 10000

My first 10,000 Miles

The Big 10k Yesterday I reached a milestone of having run 10,000 miles since I started running back in…

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3000 Miles Completed

2012 End of Year Review

End of Year Review Well goodbye 2012, it’s been a blast. Actually, it’s been rather wet and muddy…

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2012 Thames Path 100

What’s the longest ever run in fancy dress?

The official answer according to the Guinness World Records organisation is… well…uh… no one…

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2012 - Happy New Year!

BBC Radio Berkshire Charity Interviews

Stouty and I were fortunate to be interviewed by BBC Radio Berkshire to promote our 2012 Charity events…